Why does coffee work for weight loss?
The caffeine in coffee has a stimulating effect on the central nervous system, making you alert when you are tired. Especially, caffeine is a good thermogenic and a metabolic stimulant, helping to convert fatty acids in the blood into easily consumed energy.
In general, the substance in coffee can promote the process of burning fat, eliminating excess fat in the body. Caffeine also has a diuretic effect to help toxins in the body flush out easily.
That sounds reasonable, but there are some conflicting opinions that they also use coffee but do not bring the weight loss result as mentioned. The key here is that you always have to understand how to use it to achieve the desired results, so what is the correct method for coffee diet.
Lose weight with coffee properly
Having a cup of black coffee without sugar about 30 to 60 minutes after eating, the advice of experts, so you will lose belly fat quickly as the substances in coffee help to burn excess fat.
It is recommended to use black, unsweetened, and hot coffee because that will help to release the energy in your body faster. It is best to use roasted and ground coffee instead of instant coffee because then the amount of caffeine in coffee is not reduced due to processing.
The weight loss plan is always more effective combined with exercise, you can drink 1 cup of hot coffee about 30 minutes before the workout which will help the fatty acids will be converted into energy and accelerate fat burning even more.
In the morning, enjoying a cup of coffee can help you suppress hunger and you will not load too much food into the body.
However, do this in the most scientific way with your body and avoid overdoing it. Coffee always contains caffeine and if you consume too much, it will lead to heart problems, muscle control in the body, or a decrease in potassium because of caffeine's diuretic properties.
Notes when using coffee to lose weight
- Say no to stale coffee
Brewing and drinking a cup of strong hot coffee right away will help you feel better about coffee. Avoid using coffee pass the day, they are affected by environmental factors that no longer bring good taste, and even the nutrients in coffee are changed which can affect your digestive system such as digestive disorders, nausea, diarrhea, ... and potentially dangerous diseases for your body. So always enjoy fresh cups of coffee during the day.
- Say no to poor-quality coffee
There are many types of coffee on the market and you should only trust brands with a clear product origin. That is also From Cau Dat's criterion when providing products to consumers, ensuring that they are not made from poor quality coffee, or mixed with other impurities.
- Drink coffee in moderation
2-3 cups a day is the amount of coffee that fat people should load into the body and maintain for many months to be able to effectively lose weight. The weight loss route will be successful when you strictly follow the rules in the process of losing weight.
Principle of weight loss: you drink a cup of coffee about 30-60 minutes after eating, then do a light exercise to make substances in coffee work more effectively. Note to drink within a certain time frame for greater effectiveness.
- Add more water
Water is still an important ingredient that helps you dissolve coffee faster. Coffee makes us feel less thirsty, so if you don't drink water, your throat will leave a bitter taste. It can make you vomit or feel nauseous at any time.
Always be a wise user when using the product and hope that you will be successful at your weight loss journey!
